I’ve never done a triathlon before, can I train with you guys?

That’s awesome! Welcome to the sport of triathlon. We hope you become just as addicted as we have. While we love having new faces in our group, we encourage you to get started with our awesome partner, Fleet Feet Sports in Winston-Salem. They offer beginner triathlon training programs in the spring and summer – TRI101, TRI201 and Tri4Women. And as a bonus, TRI Harder’s head coach, Mike Huddleston, is also the coach of these great programs!

  • Tri101 begins in March and targets the 36 North Triathlon held in Tanglewood Park in May. This race features a 300m pool swim, 20k road bike, and 5k run.
  • TRI201 begins in May and targets the Lake Hickory Triathlon held in July. This race features a 400m lake swim, 16mi road bike, and 5k run
  • Tri4Women begins in July and targets the Ramblin’ Rose Triathlon held at the Gateway YWCA in August. This is a women’s only race and features a 225m pool swim, 9mi closed road bike, and 2mi run

When you are ready to move beyond the sprint distance to a longer distance event such as an International, or Half or Full Iron distance triathlon, that’s where TRI Harder can help!

I’m looking to go long. How can TRI Harder help me get to where I want to be?

When your ready to take your triathlon training to the point where you have the confidence that you are able to complete a longer distance triathlon, we are here to help you reach that goal.  By using a proven heart rate based program that builds your endurance along with you distance, you will be ready to go as long as you’d like!

International (Olympic) Distance: 1500m open water swim, ~40k road bike, 10k run

Half Iron Distance: 1.2mi open water swim, 56mi road bike, 13.1mi run

Iron Distance: 2.4mi open water swim, 112mi road bike, 26.2mi run